What the Science Says About Athletes and Alcohol
Alcohol and athletics have always had a complicated relationship. From our primate ancestors’ first taste of fermented fruit to the modern post-race beer tent, drinking and sport seem inseparable — but why?
In this episode of Your Diet Sucks, Zoë and Kylee trace the history of alcohol and endurance sports and dig into the science of how alcohol actually affects performance, recovery, and health. We explore why humans evolved to enjoy alcohol, why it remains so closely tied to running culture, and what the research really says about its impact on athletic performance. (Spoiler: three shots of whiskey will not make you faster on the treadmill.)
If you’ve ever wondered whether that celebratory beer after a long run helps, hurts, or just tastes good, this episode unpacks the evidence.
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