From 1920s experiments to modern influencers, Zoë and Kylee unpack the carnivore diet, its risks, and why carbs still matter for health and performance.

From celery diets to TikTok hacks, Zoë and Kylee unpack metabolism myths, what actually matters for energy and health, and why under-fueling can slow you down.

Adrenal fatigue, seed cycling, and monkey testicle transplants—Zoë and Kylee cut through hormone pseudoscience and explain what really supports hormone health.

Protein cereal, protein chips, protein water? Zoë and Kylee unpack the hype, the history, and how much protein you actually need (spoiler: it’s less than you think).

Are ketones performance fuel or just overpriced jet fuel? Zoë and Kylee break down the science, myths, and marketing behind ketone supplements.

Zoë and Kylee debunk the myths around female athlete nutrition, from hormones to body types, and share what women really need to fuel performance and health.

Fasting, calorie restriction, protein, and supplements, Zoë and Kylee unpack the science of diet and longevity, and what really helps you live healthier, longer.

CGMs, carbs, and glucose spikes: Zoë and Kylee break down blood sugar myths, what’s normal, and why your oatmeal might be lying to you.

Is organic food worth it? Zoë and Kylee unpack the science, the marketing, and the truth about what “organic” really means for health, performance, and the planet.

Ozempic, Wegovy, GLP-1s , Zoë and Kylee break down the science, the risks, and the weight stigma shaping how these drugs are used in health and fitness for runners.