Each week, we cut through the noise with evidence-based conversations on sports nutrition, endurance training, fueling strategies, and diet culture, all with a dose of humor and honesty. Whether you’re a runner, athlete, or just someone who loves food, Your Diet Sucks will help you understand what actually works (and why carbs are your best friend).

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Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.

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Glycogen Gang.

Eat carbs.

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