The Zero Calorie Ultra
Would you run 100 miles without eating? Some athletes have tried — but should you?
In this episode of Your Diet Sucks, we explore the history and science of fasting for endurance athletes. From early experiments in “train low” strategies to the modern hype around intermittent fasting, we dig into why runners and athletes are drawn to the idea of doing more with less fuel. We break down the potential benefits of fasting — fat adaptation, metabolic flexibility, and simplicity — alongside the risks and downsides, like reduced performance, higher injury risk, and impaired recovery.
If you’ve ever wondered whether fasting can actually help your running or if it’s just another diet trend, this episode gives you the evidence-based answers.
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