Ultramarathon GI Distress Is Not a Reason to Stop Eating
Ultramarathon GI distress hits 96% of 100-mile finishers. Here's what causes it, how to train your gut, and why stopping fueling is the wrong fix.
DIY Endurance Fuel Probably Isn't Actually Cheaper
DIY gels look cheaper until you factor in time and performance. Here's the real cost breakdown of homemade vs. commercial endurance fuel.