Zoë Rom 5/5/26 Zoë Rom 5/5/26

Nomio: The $7 Broccoli Shot Taking Over Endurance Sports

Does Nomio actually work? The broccoli sprout shot is everywhere in endurance sports. Here's what the research shows and where to stay skeptical.

Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.