Carb Loading Still Works. Most of What You've Heard About It Doesn't.
Carb loading still works, but not the way your cross-country coach taught it. Five carb loading myths, the physiology behind them, and how to do it right
Do You Need Gels for a Half Marathon? Yes. Here's the Science.
The "you don't need gels" take is everywhere in running culture. Here's what the glycogen research actually says about fueling your half marathon.