Zoë Rom 5/5/26 Zoë Rom 5/5/26

The Cold Hard Truth About Cold Plunging

Cold plunge benefits are wildly oversold. The brown fat fantasy, the dopamine spike, the recovery claim. Here's what the research actually shows.

Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.