Zoë Rom 5/5/26 Zoë Rom 5/5/26

"Cortisol Belly" Is Not a Thing

Cortisol belly is the wellness industry's newest villain. The science is messier than Instagram claims. Here's what cortisol actually does to fat.

Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.