Zoë Rom 5/5/26 Zoë Rom 5/5/26

Is High Intensity Training Bad for Your Hormones?

Is HIIT bad for women's hormones? Wellness culture says yes. The research disagrees. Here's what intense exercise actually does to female physiology.

Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.