Zoe Rom 6/30/26 Zoe Rom 6/30/26

Food Cravings and Nutrient Deficiencies: What the Science Actually Says

Do food cravings signal nutrient deficiencies? We unpack the science behind food cravings and why the viral claims don't hold up.

Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.