Carb Loading Still Works. Most of What You've Heard About It Doesn't.
Carb loading still works, but not the way your cross-country coach taught it. Five carb loading myths, the physiology behind them, and how to do it right
Ultramarathon GI Distress Is Not a Reason to Stop Eating
Ultramarathon GI distress hits 96% of 100-mile finishers. Here's what causes it, how to train your gut, and why stopping fueling is the wrong fix.
Carb Ratios for Endurance Athletes: Why the 2:1 Rule Is More Marketing Than Science
The 2:1 glucose:fructose ratio is everywhere in endurance fueling, but the science is more complicated. Here's what carb ratios actually mean.