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Your Diet Sucks
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YDS Blog
Carbs Against Humanity
Your Diet Sucks Podcast
Listen to YDS
Support YDS
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Get in Touch
YDS Merch
YDS Blog
Carbs Against Humanity
Your Diet Sucks Podcast
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Support YDS
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Get in Touch
YDS Merch
The Science of What Food Insecurity Actually Does to Us
Zoe Rom 11/7/25 Zoe Rom 11/7/25

The Science of What Food Insecurity Actually Does to Us

Food insecurity is a documented risk factor for eating disorders. Here's what the research actually says — and why school lunch funding is a public health issue.

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Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.

Each week, we cut through the noise with evidence-based conversations on sports nutrition, endurance training, fueling strategies, and diet culture, all with a dose of humor and honesty. Whether you’re a runner, athlete, or just someone who loves food, Your Diet Sucks will help you understand what actually works (and why carbs are your best friend).

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