Is Your Food Less Nutritious Than It Used to Be?
Is food less nutritious than it was 70 years ago? Somewhat, but the cause isn't depleted soil, and the fix isn't supplements. Here's the science.
Food Cravings and Nutrient Deficiencies: What the Science Actually Says
Do food cravings signal nutrient deficiencies? We unpack the science behind food cravings and why the viral claims don't hold up.