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Your Diet Sucks
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YDS Merch
YDS Blog
Carbs Against Humanity
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YDS Merch
Should You Be Slurping Olive Oil Like Kilian Jornet?
Zoe Rom 9/24/25 Zoe Rom 9/24/25

Should You Be Slurping Olive Oil Like Kilian Jornet?

Kilian Jornet fueled with olive oil. Here's why it might work for him, why it will probably wreck you, and what his flask actually tells us about fueling.

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Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.

Each week, we cut through the noise with evidence-based conversations on sports nutrition, endurance training, fueling strategies, and diet culture, all with a dose of humor and honesty. Whether you’re a runner, athlete, or just someone who loves food, Your Diet Sucks will help you understand what actually works (and why carbs are your best friend).

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