How to Talk to Someone About Their Diet Without Ruining Family Dinner
Trying to talk someone out of keto or carnivore? Here's what the research on belief change actually says, and what to do instead.
Do Adaptogens Work? The Science Is Messier Than Your Mushroom Latte Suggests
Ashwagandha, rhodiola, lion's mane — adaptogens are everywhere. But do they actually work? Here's what the research says, and what it doesn't.