Why Digestion Feels Better in Europe: The Real Science
Why digestion feels better in Europe is not really about glyphosate or banned additives. The actual science points to fructans, fermentation, and walking.
Fat Liberation Resources for Athletes Who Want to Go Deeper
Why Athletes Might Have High A1c
Underfueled and low-carb athletes often get flagged for high A1c. Here's why the standard prediabetes framework doesn't always apply to active people.
Should You Lift Heavy For Bone Density?
If you've spent any time in fitness spaces, especially those targeting women and athletes over 40, you've heard it: lift heavy for bone density. It's presented as settled science, a non-negotiable recommendation, the thing standing between you and osteoporosis. Every fitness influencer, personal trainer, and wellness podcast seems to agree: heavy resistance training builds bone, and if you're not doing it, you're basically crumbling as we speak.
Creatine for Endurance Athletes: What the Science Actually Says
Should You Worry About Anti-Nutrients?
Anti-nutrients are real compounds. The panic around them is not. Here's what the research actually says about lectins, oxalates, and phytates.
Are Natural Sweeteners Healtheir?
Honey, maple syrup, and agave cost more than table sugar. They're not better for you. Here's what the research on natural sweeteners actually shows.
The Sleepy Girl Mocktail: What the Science Actually Says
Tart cherry juice, magnesium, and a TikTok trend. Here's what the research actually says about the Sleepy Girl Mocktail and sleep.
What’s the Deal with Fiber-Maxxing?
Fiber is essential, but fiber-maxxing can backfire. Here's what the research says about how much fiber athletes actually need.
Morning Coffee Timing Is Not a Wellness Protocol
The 90-minute coffee delay isn't based on research. Here's what the evidence actually says about morning coffee timing.
A Deep Dive into the Controversial New Carbohydrate "Study"
On social media, a screenshot of this review looks identical to a gold-standard meta-analysis. One is a group of low-carb advocates selecting studies that confirm their priors. The other represents the synthesized findings of hundreds of researchers and thousands of participants. But they get the same real estate in your feed, the same 'interesting!' retweet, the same air of authority. If you (unlike me) had better things to do than spend three days in the methodology mines, you'd glance at the title, think 'huh, maybe carbs ARE overrated,' and scroll on. That's not your fault. But it IS the problem.
So let's do what we do here: dig into the history, examine the science, and figure out what this paper actually proves versus what it claims to prove. Spoiler: those are very different things.
What Dry January Actually Does to Your Body (And When One Month Isn't Enough)
What does Dry January actually do to your body? Here's what the research says about alcohol, athletic recovery, and when one month isn't enough.
Is Kombucha Good for You? What the Research Actually Says
Kombucha is everywhere. But is it actually good for you? Here's what the human research says about fermented foods, probiotics, and gut health.
How to Talk to Someone About Their Diet Without Ruining Family Dinner
Trying to talk someone out of keto or carnivore? Here's what the research on belief change actually says, and what to do instead.
Do You Need Gels for a Half Marathon? Yes. Here's the Science.
The "you don't need gels" take is everywhere in running culture. Here's what the glycogen research actually says about fueling your half marathon.
Low Energy Availability Is More Common Than Anyone Wants to Admit
Low energy availability affects nearly half of all athletes. Here's what the research says about LEA prevalence, risk factors, and why it goes undiagnosed.
The Science of What Food Insecurity Actually Does to Us
Food insecurity is a documented risk factor for eating disorders. Here's what the research actually says — and why school lunch funding is a public health issue.
Sports Supplements That Actually Work (And the Ones That Don't)
Caffeine, creatine, bicarb, beta-alanine, nitrates: the only sports supplements with real evidence behind them, and what the research actually shows.
RFK Jr. Wants Everyone in a Glucose Monitor. The Science Says Not So Fast.
RFK Jr. wants every American in a CGM. For people with diabetes, they're life-changing. For healthy people? The science still isn't there.
Carb Ratios for Endurance Athletes: Why the 2:1 Rule Is More Marketing Than Science
The 2:1 glucose:fructose ratio is everywhere in endurance fueling, but the science is more complicated. Here's what carb ratios actually mean.