Are Superfoods Super?

In this episode of Your Diet Sucks, Zoë and Kylee take a skeptical look at the so-called world of “superfoods.” Where did the term even come from? (Hint: it’s got more to do with clever marketing than actual science.) We unpack the history, debunk common superfood myths, and explore why putting all your faith in one miracle berry or powder can backfire when it comes to long-term health and performance.

Instead, we highlight the foods that do have a solid base of evidence for supporting athletic performance, recovery, and adaptation — and yes, we’ve got some spicy takes about bananas along the way.

If you’ve ever wondered whether you really need acai bowls, spirulina, or maca root to be healthy, this episode is for you.