Are You Addicted to Sugar?

Is sugar the enemy, or just misunderstood? In this episode of Your Diet Sucks, Zoë and Kylee dive deep into the science and misconceptions behind sugar addiction, breaking down what we really know about dopamine, deprivation, and diet culture.

We cut through the clickbait headlines, debunk the myth of sugar as a drug, and reclaim the middle ground between demonizing sweets and downing 591 Sour Patch Kids (Zoë, looking at you). If you’ve ever felt guilty about eating dessert or been told to fear fruit, this episode is your permission slip to step away from sugar fearmongering and focus on balance instead.