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Zoë Rom 9/17/26 Zoë Rom 9/17/26

Is It Actually Your Cortisol? Cortisol Belly & Cortisol Face

Is cortisol belly real? We trace cortisol face, cortisol cocktails, and adrenal fatigue back to big tobacco and a $4.8 billion cortisol supplement economy.

Listen wherever

you get your carbs.

Is It Actually Your Cortisol? Cortisol Belly & Cortisol Face

Your Diet Sucks is where nutrition science meets real talk. Hosted by journalist and ultrarunner Zoë Rom and registered dietitian Kylee Van Horn, this podcast dismantles the myths, trends, and pseudoscience that shape how we think about food, health, and performance.

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