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Do 95% of Diets Fail? Where the Zombie Statistic Came From
Do 95% of diets fail? The stat traces to a 1959 study of 100 people handed a diet sheet. We dig into what long-term weight loss data actually says.
Should You Count Calories?
Should you count calories? New episode of Your Diet Sucks traces the framework from a 19th-century factory science lab through a 1918 diet book that taught American women to count as a patriotic duty, through the low-fat catastrophe of the 80s, to the FDA decision in 1990 that gave us the 2,000-calorie label. The math is messier than you've been told. Link in bio to listen.
Do Detoxes Work? The Science Behind Cleanses, Toxins & Juice Fasts
Do juice cleanses actually detox your body? What does your liver really do? We debunk detox diets, cleanses, and the wellness industry's favorite myth: that your body is full of toxins.