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you get your carbs.
Is Gluten Bad for You? Why Everyone Is Still Afraid of Gluten
A third of Americans avoid gluten. About 1% have celiac. We dig into the Dutch famine, Wheat Belly, the nocebo effect, and why bread hits different in Europe.
Food Allergies, Intolerances, and Sensitivities Explained
Food allergy, food intolerance, food sensitivity: three different things. We break down what's diagnosable, what's a grift, and how to tell the difference.