What the Science Really Says about Diet, Lifespan, and Longevity

Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well?

This week on Your Diet Sucks, Zoë and Kylee break down the science behind the most talked-about interventions in the longevity space. From calorie restriction and fasting to antioxidant supplements and protein intake, we examine what actually holds up under scrutiny, what doesn’t, and why you probably don’t need a supplement stack to live longer and enjoy life.

We unpack the roles of inflammation, oxidative stress, and telomeres in aging, the best-researched dietary patterns for health and longevity (hint: it’s not sexy, but it might include red wine), and why protein becomes more important as we age. Most importantly, we look at the difference between lifespan and healthspan, and why quality of life needs to be part of the conversation.

References

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