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Recovery & Body Image

Your Diet Sucks Blog

There's No Such Thing as a Runner's Body

Told you don't "look like a runner"? There's no such thing as a runner's body. Why we judge athletes by their shape, and how to answer when people comment.

Body Image & Recovery

Supplements, Body Image & Recovery

Does Creatine Cause Water Weight? Should You Stop Before a Race?

Supplements, Body Image & Recovery

Does creatine cause water weight? A little, inside your muscles. Here's why you shouldn't stop creatine before a race, and how much to really take instead.

Supplements, Body Image & Recovery

Body Image & Recovery, Fueling

Low Energy Availability Is More Common Than Anyone Wants to Admit

Body Image & Recovery, Fueling

Low energy availability affects nearly half of all athletes. Here's what the research says about LEA prevalence, risk factors, and why it goes undiagnosed.

Body Image & Recovery, Fueling

Supplements, Products, & Protocols

Your Diet Sucks Blog

Supplements

Does Ayurveda Work? What the Evidence Says About Ayurvedic Medicine

Supplements

Does Ayurveda Work? What the Evidence Actually Says

Supplements

Supplements, Body Image & Recovery

Does Creatine Cause Water Weight? Should You Stop Before a Race?

Supplements, Body Image & Recovery

Does creatine cause water weight? A little, inside your muscles. Here's why you shouldn't stop creatine before a race, and how much to really take instead.

Supplements, Body Image & Recovery

Supplements

Nomio Review: Does the $7 Broccoli Shot Actually Work?

Supplements

Nomio review: does the $7 broccoli sprout shot actually work? What the research on isothiocyanates and lactate shows, who ran it, and who should skip it.

Supplements

Running Training & Science

Your Diet Sucks Blog

Running and Training Science

Is Running Bad for Your Knees? What the Research Actually Says

Running and Training Science

Is running bad for your knees? Recreational runners have less knee and hip arthritis than non-runners. Here's what the research shows, and the real catch.

Running and Training Science

Running and Training Science, Wellness Trends

Should You Be Walking With a Weighted Vest? What the Science Says About the Benefits

Running and Training Science, Wellness Trends

Weighted vest walking promises stronger bones and a faster metabolism. Here's what the research actually says, and why walking is already enough.

Running and Training Science, Wellness Trends

Wellness Trends, Running and Training Science

Does Foam Rolling Work? Yes, Just Not the Way You Think

Wellness Trends, Running and Training Science

Does foam rolling work? Yes, but not by releasing fascia or breaking up knots. Here's what the research says about rolling, scraping, and placebo.

Wellness Trends, Running and Training Science

Menopause, Female-specific, Running and Training Science

Is High Intensity Training Bad for Your Hormones?

Menopause, Female-specific, Running and Training Science

Is HIIT bad for women's hormones? Wellness culture says yes. The research disagrees. Here's what intense exercise actually does to female physiology.

Menopause, Female-specific, Running and Training Science

Running Training & Science

Zoë Rom 10/28/26 Zoë Rom 10/28/26

Gluten Myths, Fact-Checked: Is Gluten Bad for You If You Don't Have Celiac?

Is gluten bad for you without celiac? We fact-check 12 viral gluten myths, from leaky gut to GMO wheat to the claim that bread is as addictive as crack.

Zoë Rom 9/17/26 Zoë Rom 9/17/26

Is Carb Loading a Myth? No, But Most of What You've Heard About It Is

Is carb loading a myth? No. How carb loading actually works, how many grams you need, why you can skip depletion, and why it still matters for ultras.

Zoë Rom 9/8/26 Zoë Rom 9/8/26

Is Your Food Less Nutritious Than It Used to Be?

Is food less nutritious than it was 70 years ago? Somewhat, but the cause isn't depleted soil, and the fix isn't supplements. Here's the science.

Zoë Rom 9/1/26 Zoë Rom 9/1/26

Does Sugar Makes Kids Hyper? Here's What the Research Says about the Sugar High.

The sugar high myth has zero scientific support. Here's where it came from, why it won't die, and what it means for how athletes fuel.

Zoë Rom 7/15/26 Zoë Rom 7/15/26

How Much Protein Can You Absorb in One Meal? The 30g Myth, Explained

Can your body only absorb 30g of protein per meal? No. Here's where the rule came from, what the newest research found, and what actually matters for athletes.

Zoë Rom 6/30/26 Zoë Rom 6/30/26

Do Food Cravings Signal a Nutrient Deficiency? What the Science Actually Says

Do food cravings signal a nutrient deficiency? What craving chocolate, salt, or sugar really means, and the rare cases your body is asking for something.