CGMs, carbs, and glucose spikes: Zoë and Kylee break down blood sugar myths, what’s normal, and why your oatmeal might be lying to you.

Is organic food worth it? Zoë and Kylee unpack the science, the marketing, and the truth about what “organic” really means for health, performance, and the planet.

Ozempic, Wegovy, GLP-1s , Zoë and Kylee break down the science, the risks, and the weight stigma shaping how these drugs are used in health and fitness for runners.

From sin-preventing cereal to the NIH study on satiety, Zoë and Kylee unpack ultraprocessed foods and what they mean for anyone trying to eat healthier.

From Game Changers to the latest Netflix diet doc, Zoë and Kylee unpack why nutrition documentaries thrive on fear-mongering, myths, and shaky science.

When performance pressure meets body pressure: Zoë and Kylee unpack body image struggles in sports and why body neutrality & fat liberation matter for athletes.

From “guilt-free” and “clean” gels to carb-phobic electrolyte mixes, Zoë and Kylee unpack the myths of sports nutrition marketing, and how to fuel smarter.

RFK Jr.’s “Make America Healthy Again” sounds good on the surface, but Zoë and Kylee unpack why diet politics rarely deliver real solutions.

Is sugar really as addictive as crack cocaine? Get ready to check some sugar facts with science. Zoë and Kylee debunk the myth, explore dopamine science, and cut through diet culture fearmongering around sweets and fruit.

Why most resolutions fail — and how to make ones that last. Zoë and Kylee dig into the history, psychology, and science of habits, plus real strategies that work.