Protein cereal, protein chips, protein water? Zoë and Kylee unpack the hype, the history, and how much protein you actually need (spoiler: it’s less than you think).

Are ketones performance fuel or just overpriced jet fuel? Zoë and Kylee break down the science, myths, and marketing behind ketone supplements.

Zoë and Kylee debunk the myths around female athlete nutrition, from hormones to body types, and share what women really need to fuel performance and health.

Fasting, calorie restriction, protein, and supplements, Zoë and Kylee unpack the science of diet and longevity, and what really helps you live healthier, longer.

CGMs, carbs, and glucose spikes: Zoë and Kylee break down blood sugar myths, what’s normal, and why your oatmeal might be lying to you.

Is organic food worth it? Zoë and Kylee unpack the science, the marketing, and the truth about what “organic” really means for health, performance, and the planet.

Ozempic, Wegovy, GLP-1s , Zoë and Kylee break down the science, the risks, and the weight stigma shaping how these drugs are used in health and fitness for runners.

From sin-preventing cereal to the NIH study on satiety, Zoë and Kylee unpack ultraprocessed foods and what they mean for anyone trying to eat healthier.

From Game Changers to the latest Netflix diet doc, Zoë and Kylee unpack why nutrition documentaries thrive on fear-mongering, myths, and shaky science.

When performance pressure meets body pressure: Zoë and Kylee unpack body image struggles in sports and why body neutrality & fat liberation matter for athletes.