From sin-preventing cereal to the NIH study on satiety, Zoë and Kylee unpack ultraprocessed foods and what they mean for anyone trying to eat healthier.

From Game Changers to the latest Netflix diet doc, Zoë and Kylee unpack why nutrition documentaries thrive on fear-mongering, myths, and shaky science.

When performance pressure meets body pressure: Zoë and Kylee unpack body image struggles in sports and why body neutrality & fat liberation matter for athletes.

From “guilt-free” and “clean” gels to carb-phobic electrolyte mixes, Zoë and Kylee unpack the myths of sports nutrition marketing, and how to fuel smarter.

RFK Jr.’s “Make America Healthy Again” sounds good on the surface, but Zoë and Kylee unpack why diet politics rarely deliver real solutions.

Is sugar really as addictive as crack cocaine? Get ready to check some sugar facts with science. Zoë and Kylee debunk the myth, explore dopamine science, and cut through diet culture fearmongering around sweets and fruit.

Why most resolutions fail — and how to make ones that last. Zoë and Kylee dig into the history, psychology, and science of habits, plus real strategies that work.

Why chasing “racing weight” can do more harm than good — Zoë and Kylee unpack the history, the pseudoscience, and the lasting impact of scale obsession in sport.

Are superfoods real or just hype? Zoë Rom & Kylee Van Horn unpack the history, debunk myths, and share science-backed foods that boost performance.